🌰 Sattarbai Mamra Almond – Health Points

• Nutrient-Dense: Rich in healthy fats, protein, fiber, and essential minerals like magnesium and calcium.​

• Heart Health: High monounsaturated fat content helps lower bad cholesterol and supports cardiovascular well-being.​

• Brain Function: Contains nutrients that support cognitive health and memory.​

• Skin and Hair: Abundant in vitamin E, promoting healthy skin and hair.​

• Digestive Aid: Fiber content supports gut health and regular bowel movements.