​KHERRUDIN Mamra Almonds are a premium variety of Mamra almonds, primarily sourced from Afghanistan. They are renowned for their high oil content—up to 60%—which contributes to their rich taste and superior nutritional profile compared to other almond varieties .​

Health Benefits:

• Nutrient-Dense: Rich in proteins, minerals, and vitamins, making them a wholesome addition to your diet.

• Heart Health: The high monounsaturated fat content supports a healthy lipid profile, potentially reducing the risk of coronary artery disease and strokes .

• Immune Support: Abundant in Vitamin E, B vitamins, magnesium, and protein, which collectively bolster the body's immune system 

Usage Tips:

• Daily Consumption: Soak 6–10 almonds overnight and consume them in the morning to maximize nutrient absorption.

• Culinary Uses: Ideal for making almond milk, adding to desserts like kheer or halwa, or incorporating into smoothies for an energy boost.​