Description:

Til oil is the Indian name for sesame oil, a popular, nutty-flavored cooking oil extracted from sesame seeds, used extensively in Asian cuisine and traditional practices like Ayurveda for its flavor, aroma, and potential health benefits for heart, skin, and hair. It's known by other names like gingelly oil and is valued for both cooking (tempering, stir-fries) and wellness (massages, oral care).  

Key Characteristics

Source: Sesame seeds (black or white).

Flavor: Rich, nutty, and distinct.

Uses: Cooking (tadka, curries, dressings), massage, Ayurveda, and religious lamps.

Varieties: Often cold-pressed (wood-pressed) to retain nutrients, with toasted seed versions offering stronger aroma. 

Benefits & Uses

Culinary: Adds depth to dishes, good for sautéing and tempering. 

Health: Rich in antioxidants, supports heart health, may help with blood sugar. 

Wellness: Used in oil pulling for oral health, moisturizes skin, and strengthens hair.