🥜 Cashew – Health Points

• Good Source of Healthy Fats: Mostly unsaturated fats, heart-friendly.

• Rich in Protein: Supports muscle repair and growth.

• Packed with Minerals: High in magnesium, zinc, copper, and iron.

• Supports Brain Health: Contains brain-boosting nutrients like B vitamins and healthy fats.

• Boosts Immunity: Antioxidants help strengthen the immune system.

🌰 What It Is

• Cashew is a kidney-shaped nut from the cashew apple, native to tropical regions.

• Commonly eaten raw, roasted, or used in sweets, gravies, and snacks.

• Also used to make cashew butter, cashew milk, and vegan cream bases.