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🥜 Cashew – Health Points
Good Source of Healthy Fats: Mostly unsaturated fats, heart-friendly.
Rich in Protein: Supports muscle repair and growth.
Packed with Minerals: High in magnesium, zinc, copper, and iron.
Supports Brain Health: Contains brain-boosting nutrients like B vitamins and healthy fats.
Boosts Immunity: Antioxidants help strengthen the immune system.
🌰 What It Is
Cashew is a kidney-shaped nut from the cashew apple, native to tropical regions.
Commonly eaten raw, roasted, or used in sweets, gravies, and snacks.
Also used to make cashew butter, cashew milk, and vegan cream bases.
Description:
Cashews are creamy, mildly sweet, and super versatile—great for snacking or cooking. They're nutrient-dense but calorie-rich, so a small handful a day is enough. Whether in kaju katli, curries, or trail mix, they add richness and nutrition to every bite.EW product.