Source: Derived from the opium poppy plant (Papaver somniferum).

Nutritional Value: Rich in healthy fats, fiber, and essential minerals like calcium, iron, and magnesium.

Culinary Use: Commonly used in baking, cooking, or as a garnish for dishes like curries and desserts.

Health Benefits: Known to support digestion, improve sleep quality, and relieve pain due to its mild sedative properties.

Varieties: Available in black, white, or blue, with the white variety being more commonly used in cooking.