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CINNAMON

Source: Derived from the bark of cinnamon trees.

Health: Helps lower blood sugar and has anti-inflammatory properties.

Flavor: Used in both sweet and savory dishes.

Antioxidants: Rich in antioxidants, helping protect cells.

Types: Two main types – Ceylon (true cinnamon) and Cassia.

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Description:

Cinnamon is a spice made from the bark of Cinnamomum trees, known for its sweet, warm flavor. It's used in both sweet and savory dishes, packed with antioxidants, and offers health benefits like lowering blood sugar and reducing inflammation. The two main types are Ceylon and Cassia.

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