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• Excellent for Relieving Constipation: Prunes are high in dietary fiber, both soluble and insoluble, which adds bulk to stool and helps it move more easily through the digestive system. They also contain sorbitol, a natural sugar alcohol that has a mild laxative effect.
• Good Source of Potassium: This essential mineral helps regulate blood pressure, fluid balance, and nerve signals, important for maintaining overall well-being.
• Rich in Antioxidants: Prunes contain various antioxidants, including phenolic compounds, which help protect cells from damage caused by free radicals.
• May Support Bone Health: Studies suggest that prunes may help improve bone density and prevent bone loss, possibly due to their high content of vitamin K, magnesium, and boron.
• May Help Manage Blood Sugar: Despite their sweetness, the high fiber content in prunes helps slow down the absorption of sugar, potentially aiding in blood sugar control.
• Good Source of Iron: Iron is essential for carrying oxygen in the blood, and prunes can contribute to your daily iron intake.

ion for ALOO BUKHARA PLUM (PRUNES).