Short description for C

• Rich in Antioxidants: Cherries, especially tart varieties, are packed with anthocyanins, powerful antioxidants that help fight inflammation and protect against cell damage.
• May Reduce Inflammation: The anthocyanins in cherries have anti-inflammatory properties that may help alleviate symptoms of arthritis and muscle soreness, beneficial for an active lifestyle.
• May Improve Sleep Quality: Cherries are a natural source of melatonin, a hormone that regulates sleep. Consuming cherries or cherry juice may help improve sleep.
• Good Source of Vitamin C: Contributes to a healthy immune system and supports skin health.
• May Benefit Heart Health: Some studies suggest that cherries can help lower blood pressure and cholesterol levels.
• May Aid Post-Exercise Recovery: The anti-inflammatory and antioxidant properties of cherries may help reduce muscle damage and soreness after exercise.