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🥜 Cashew – Health Points
Good Source of Healthy Fats: Mostly unsaturated fats, heart-friendly.
Rich in Protein: Supports muscle repair and growth.
Packed with Minerals: High in magnesium, zinc, copper, and iron.
Supports Brain Health: Contains brain-boosting nutrients like B vitamins and healthy fats.
Boosts Immunity: Antioxidants help strengthen the immune system.
Description:
Cashew is a kidney-shaped nut from the cashew apple, native to tropical regions.
Commonly eaten raw, roasted, or used in sweets, gravies, and snacks.
Also used to make cashew butter, cashew milk, and vegan cream bases.