🍽️ Chana Papad – Health Points

• High in Protein: Made from Bengal gram (chana dal), a strong plant-based protein source.

• Good for Digestion: Often spiced with ingredients like cumin and asafoetida that aid gut health.

• Low in Fat: When roasted or grilled instead of fried, it's a light, healthy snack.

• Gluten-Free: Suitable for those with gluten intolerance.

• Energy Booster: Rich in complex carbs and fiber.

🌾 What It Is

• A thin, sun-dried disc made from chana dal flour (Bengal gram flour).

• Typically seasoned with salt, cumin, pepper, hing (asafoetida), and sometimes chili.

  • Can be roasted, grilled, or fried before serving.