🍬 Crystal Mishri – Health Points

• Natural Sweetener: Less processed than refined sugar, gentle on the body.

• Soothes Throat: Helps relieve cough and throat irritation.

• Boosts Energy: Quick source of glucose for fatigue or weakness.

• Aids Digestion: Often chewed with fennel (saunf) after meals.

• Cools the Body: Known for its mild cooling effect in Ayurveda.

🧊 What It Is

• Also known as Rock Sugar or Khadi Sakhar.

• Made by crystallizing sugar solution over time—forms large, white crystals.

• Used in Indian sweets, herbal drinks, mouth fresheners, and traditional remedies.