🥥 Coconut – Health Points

• Rich in Healthy Fats: Especially medium-chain triglycerides (MCTs) that boost energy and metabolism.

• Hydrating: Coconut water is full of electrolytes—great for hydration.

• Good for Heart Health: May improve cholesterol levels in moderation.

• Supports Digestion: High in fiber, aids gut health and bowel regularity.

• Antimicrobial: Contains lauric acid, which fights bacteria and viruses.

🌴 What It Is

• The fruit of the coconut palm, used in multiple forms:

  • Coconut water (from the young fruit)

  • Coconut meat (white flesh)

  • Coconut oil, milk, and desiccated coconut

• A staple in tropical diets and Ayurvedic nutrition.