🔥 Amritsari Wadi – Health Points

• High in Protein: Made from urad dal (black gram), which is protein-rich.

• Spiced & Fermented: Contains beneficial spices and is sun-dried for long shelf life.

• Good for Energy: Urad dal is calorie-dense and supports stamina.

• Iron & Calcium: Supports bone health and helps combat fatigue.

• Improves Digestion: Spices like hing, ajwain, and black pepper aid gut health.

🌶 Ingredients (Traditional Recipe)

• Urad dal (split black gram)

• Red chili powder

• Black pepper

• Fennel seeds (saunf)

• Asafoetida (hing)

• Carom seeds (ajwain)

• Salt

• Optional: Mustard seeds, ginger, garlic