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nr.Flamingo circle Prahlad Nagar Ahmedabad Gujarat 380015

 In Stock (50)

PLAIN MONGODI

🌱 Moong Wadi – Health Points

  • High in Protein: Made from moong dal (split green gram), it's a great plant-based protein source.

  • Low in Fat: A healthier option for heart health and weight management.

  • Rich in Fiber: Helps digestion and supports gut health.

  • Iron & B Vitamins: Boosts energy and supports overall metabolism.

  • Gluten-Free: Suitable for those with gluten sensitivity or celiac disease.


🥣 Ingredients (Traditional Recipe)

  • Moong dal (split green gram)

  • Asafoetida (hing) – a pinch

  • Cumin seeds – optional

  • Salt – to taste

  • Water – as needed for grinding

Available In

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Description:

Moong Wadi (also called Moong Dal Vadi) is a traditional Indian sun-dried lentil dumpling, typically added to curries, sabzis, or rice dishes. It’s made by grinding soaked moong dal into a paste, seasoning it, and then sun-drying small dollops. Crisp when fried and soft when cooked in gravy, it’s a pantry staple in many Indian homes, especially in dry regions where fresh vegetables are scarce.

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