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🌱 Moong Wadi – Health Points
High in Protein: Made from moong dal (split green gram), it's a great plant-based protein source.
Low in Fat: A healthier option for heart health and weight management.
Rich in Fiber: Helps digestion and supports gut health.
Iron & B Vitamins: Boosts energy and supports overall metabolism.
Gluten-Free: Suitable for those with gluten sensitivity or celiac disease.
🥣 Ingredients (Traditional Recipe)
Moong dal (split green gram)
Asafoetida (hing) – a pinch
Cumin seeds – optional
Salt – to taste
Water – as needed for grinding
Description:
Moong Wadi (also called Moong Dal Vadi) is a traditional Indian sun-dried lentil dumpling, typically added to curries, sabzis, or rice dishes. It’s made by grinding soaked moong dal into a paste, seasoning it, and then sun-drying small dollops. Crisp when fried and soft when cooked in gravy, it’s a pantry staple in many Indian homes, especially in dry regions where fresh vegetables are scarce.