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SANGARI DRY

Point of Wellness: Dry Sangari (Prosopis cineraria Pods)

Sangari, the dried pods of the Khejri tree (Prosopis cineraria), is a desert superfood native to Rajasthan. Once sun-dried, it becomes a long-lasting, nutrient-rich ingredient valued for its health benefits:

  • High in fiber – supports digestion and prevents constipation

  • Rich in protein, calcium, and iron – boosts bone health and energy levels

  • Natural detoxifier – cleanses the system and supports liver function

  • Antioxidant-rich – promotes cellular repair and fights inflammation

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Relation to Rajasthani Food Culture

Sangari is more than just a food—it's deeply symbolic in Rajasthani tradition, often referred to as a “lifeline of the desert.”

Cultural highlights:

  • Star of "Ker Sangari" – a famous Rajasthani dish that combines dried sangari with ker berries, cooked in yogurt and spices.

  • Drought-resistant heritage crop: Grows without irrigation—perfect for Rajasthan's harsh climate.

  • Sustainably harvested & sun-dried: Traditional preservation method passed down through generations.

  • Served in royal and festive thalis: Especially during weddings, festivals, and special occasions.

Sangari reflects the resilience, sustainability, and depth of Rajasthani food culture, transforming scarcity into culinary richness.

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