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Dry Amchur, made from sun-dried unripe green mangoes, is a tangy, vitamin-rich spice used widely in Indian cuisine. It offers:
Rich in Vitamin C – boosts immunity and skin health
Natural digestive aid – helps with acidity and indigestion
Antioxidant properties – combats inflammation and oxidative stress
Low in calories – flavor-enhancer without added fat or sugar
Its tart flavor acts as a natural souring agent, replacing fresh lemon or tamarind especially in dry regions.
Description:
Relation to Rajasthani Food Culture
In Rajasthan, where fresh produce is scarce during dry months, Amchur is a kitchen essential. It adds brightness and zing to dishes that rely heavily on grains, legumes, and sun-dried vegetables.
Cultural highlights:
Flavor balance: Adds sourness to earthy dishes like Ker Sangri, Gwar Fali ki Sabzi, or Panchmel Dal.
Preservation tradition: Mangoes are sliced and sun-dried during summer, a time-honored Rajasthani technique.
Staple in chutneys and pickles: Adds tang without moisture, perfect for desert climates.