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DRY GWAR FALI
Point of Wellness: Dry Gwar Fali (Cluster Beans)
Dry Gwar Fali, also known as dried cluster beans, is a fiber-rich legume popular in arid regions like Rajasthan. Packed with essential nutrients, it is especially known for:
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High dietary fiber – aids digestion and gut health
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Low glycemic index – suitable for diabetics
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Rich in iron and calcium – supports bone health and immunity
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Detoxifying properties – helps in cleansing the body
When dried, Gwar Fali becomes even more potent in its earthy flavor and medicinal value, often used in traditional, wholesome Rajasthani diets.
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Description:
Relation to Rajasthani Food Culture
Rajasthan’s harsh, dry climate and limited water resources have shaped a unique food culture that leans heavily on sun-dried vegetables and pulses. Dry Gwar Fali is a staple in many homes, often rehydrated and cooked with buttermilk, spices, or ker-sangri—a famous desert mix.
Key cultural points:
Sustainability: Drying Gwar Fali is a traditional method of preservation for year-round use.
Desert survival food: It’s light, non-perishable, and nutrient-dense—ideal for desert life.
Signature dishes: Commonly used in dishes like Gwar Fali ki Sabzi with amchur (dry mango powder) and masalas, served with bajra roti or ghee-laden chapatis.