Rich in Healthy Fats: Contains heart-friendly monounsaturated and polyunsaturated fats.

High in Calcium: Supports strong bones and teeth.

Good Source of Protein: Aids in muscle repair and growth.

Packed with Antioxidants: Helps fight inflammation and oxidative stress.

Supports Heart Health: May help lower cholesterol and blood pressure.

Boosts Immunity: Contains zinc, selenium, and other essential minerals.

Aids Digestion: High in fiber for better digestive health.