High in Fiber: Supports digestion and helps with weight management.

Rich in Omega-3s: Good for heart and brain health.

Cooling Effect: Traditionally used to cool the body, especially in hot weather.

Hydration: Absorbs water and swells up, promoting hydration.

Rich in Antioxidants: Helps fight inflammation and promotes overall health.

Good Source of Protein: Supports muscle repair and growth.

Regulates Blood Sugar: May help control blood sugar levels.