Nutrient-Dense: Rich in fiber, protein, omega-3 fatty acids, calcium, magnesium, and antioxidants.

High in Fiber: Promotes digestive health and helps with weight management.

Good Source of Omega-3s: Contains alpha-linolenic acid (ALA), beneficial for heart and brain health.

Supports Hydration: Absorbs 10–12 times their weight in water, forming a gel-like texture.

Gluten-Free: Safe for people with gluten intolerance or celiac disease.