INGREDIENTS:-

Sugar,Liquid Glucose,Fruit Juice(Orange,Pineapple,Raw Mango,Straberry,Grape), Thickner (INS-440)

• Source of Hydration: Due to its high water content, fruit jelly can contribute to your daily fluid intake, which is especially important in the Ahmedabad heat.
• May Provide Some Vitamins and Minerals: If the jelly is made with real fruit, it might retain trace amounts of vitamins and minerals naturally present in that fruit. However, the processing often reduces these significantly.
• Can Offer a Light and Easily Digestible Energy Source: The natural sugars in fruit (and any added sugars) can provide a quick source of energy, although this should be consumed in moderation.
• May Be a Source of Fiber (if made with fruit pulp): If the fruit jelly retains some of the fruit pulp, it could contribute a small amount of dietary fiber, which is beneficial for digestion. However, many jellies are made with strained fruit juice, removing most of the fiber.
• Can Be a Vehicle for Healthy Additions: Homemade fruit jelly can be a base for incorporating healthier ingredients like chia seeds (for added fiber and omega-3s) or natural sweeteners like honey or stevia in smaller quantities.